How to cook asparagus in the oven

The asparagus are vegetables that contain very few calories healthy and have no fat or cholesterol. The tender asparagus are usually boiled or steamed, but you can also bake and broil grill.

Try eating it with a hollandaise sauce after the asparagus cook the way you like.

Wash asparagus in cold water to remove any dirt or sand from the tips.

Bend the asparagus and depart in their natural breaking point, to remove the clear bottom.

Boiled

Boil the asparagus in salted water in a pot large 3 to 5 minutes. Immediately rinse with cold water to stop the cooking and preserve the bright green color.

Steamed

Cook steamed asparagus in a pan with very little water for 3 minutes, then rinse with cold water. If you can cut the asparagus into smaller pieces to improve cooking.

Baked

Cook the asparagus in the oven for 3-5 minutes, or until tender. This is the best way to cook asparagus if very thick.

Saute

Saute asparagus with soy sauce or black bean sauce to eat differently from time to time. You can also sauté with garlic and ginger, then mix with a little sesame oil.

This is a recipe for asparagus sautéed with Portobello mushrooms, highly recommended.

Grilling

Been a skewer with 5 or 6 asparagus. If you build a small raft you prevent the sliding of a bolt between the bars of the grill. Brush the skewers of asparagus with olive oil, sprinkle with salt and pepper, and cook on the grill over medium heat for about 5 minutes.